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Learn how to tackle real life stressors by following five simple steps: 1
Stress Testing card
When all else fails
and create a customized action plan
Show your employees and clients that you appreciate them by giving them this Mental Well-being Gift Bag
Mindfulness Gift Box training resources Learn how to tackle realThe Mindfulness Gift Box includes: Maximizing Mindfulness Download Card by James E Porter, easy to read download book will show you how mindfulness can boost your immune system, reduce your stress, give you more energy, improve your health, and lift your mood, Mindfulness Brain Training Puzzles Cards: These cards will help train your brain and de stress, and the Meditation Feedback Card The heat sensitive material on the front of the card changes
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